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Yesterday I talked about where your head was at.  I think our thoughts govern everything we do.  Put it to good use!

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5-19-17

Strength:

Dip Clean and Jerk

MetCon:

100m run

DB Power Clean x 5

Backwards Stepping Lunges (not walking) x 5 each leg with PC DB in front rack position

100m run

PC x 10

Lunges x 10

100m run

PC x 15

Lunges x 15

100m run

PC x 10

Lunges x 10

100m run

PC x 5

Lunges x 5

100m run

for time



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