Are you involved in the program at CFB or are you committed?
Oh yes, there’s a difference…..
You see, if you’re involved, you show up every once in awhile, you do a workout, check that workout box off your to do list, then go back to eating pizza and cup cakes and move on about your life, sabotaging the workouts you’re doing in the gym.
If you’re going to spend that much time being consistent and training in the gym, you need to do things outside the gym to support your efforts. You need to be committed to your results.
Commitment required dedication, it requires consistency, it requires sustained effort, and that’s what will get you the results you desire.
Let me give you an example of the difference between Involved and Committed…
In a breakfast plate of bacon and eggs, the chicken was involved in the breakfast, the pig was committed.
Which one will you be this year?
PS: If you really want to get committed and dial in that nutrition, our nutrition program is coming up January 23rd. Make sure you keep an eye out on your email for to sign up for that program.
1-11-16
Back Squat
2 x 8; 1 x 8+
Met Con:
400m run
KB Swings x 21 (70/44)
Box Jumps x 12
3 rounds for time