One thing is for sure…
You can’t out train a bad diet. If you really want to take advantage of everything that you’re doing in the gym to maximize your efforts, it’s critical that you follow some sort of nutrition plan that will set you up to be successful.
This weekend starts this round of our CrossFit Bartlett Better Body Program. We know that eating healthy can be overwhelming. We know that you’re busy, and you’ve got kids, and you’ve got things to do that make it difficult to be successful. We know that you may not be a chef in the kitchen.
We understand those things, so we designed this program to set you up for success in all aspects.
Don’t know what to cook or how to plan your meals for the week?
Great, we give you meal plans.
Don’t know how to shop?
Great, we give you shopping lists to go along with those meal plans.
Don’t know what exactly to eat?
Follow the plans.
Don’t know how to cook?
Awesome, all the recipes we give you are simple to execute.
Get bored with eating the same things over and over again?
Great, we’ve created a diverse set of meal plans with delicious food to keep you wanting more.
Don’t know how much to eat?
Awesome, we give you specific recommendations on exactly how much to eat.
Don’t know about meal timing or macro nutrient ratios?
Great, we teach all that in the program.
Tired of starving yourself trying to lose body fat?
Good, we set this program up where that wont’ be the case.
Don’t know why we make the recommendations that we make?
No problem, we educate you weekly on what to do and the reasons why we recommend it.
Confused on how one article says to eat this, and another says it’s unhealthy?
We’ll delve into the science and what the science actually says.
Got more questions?
I’m sure we have the answers.
If you’re ready to do this program let Justin or Krystal know asap before the class fills up and you’ll have to wait another 4 months.
The time is now to take your nutrition into your own hands and let’s get this train rolling in the right direction this year!
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1-18-16 WOD
Strength:
Tall Cleans
Met
Con:
Dead
hang Pull Ups x 5
Hang
Squat Snatch x 5 (unbroken weight)
Double
Unders x 20/ Singles x 100
AMRAP
10 minutes
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