Great things never come from your comfort zone.
In order for personal growth to happen you have to apply pressure to the system. Pressure is only pressure if it’s outside of your comfort zone. If you live life within your comfort zone you will never see personal growth. This is true in all aspects of life; physical, mental, work, home, family, emotional etc.
The easy thing to do is quit when it gets hard and stay within your comfort zone, but the question is, are you growing?
In reality, we are never stationary. We are either progressing or regressing, so the more time you spend out of your comfort zone, the greater growth you’ll achieve, and the more your comfort zone will expand.
So what are you doing to achieve great things? Are you pushing past your comfort zone?
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1-20-16 WOD
Strength:
Snatch Balance
Met Con:
Tabata 20s of work 10s rest of 8 intervals of the following movements:
Wall Balls
Mountain Climbers
Hand Release Push Ups
Sit ups
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