We are pleased to welcome a new batch of Interns at CrossFit Bartlett.
Our internship program is a 6 month program designed to develop people into the coaches that we want them to be in order to earn the honor of running a class at CrossFit Bartlett.
We are so excited to bring these people on as part of our team at CrossFit Bartlett.
You will notice them shadowing our coaches and learning as they go, and when they are ready we will be working them into helping teach skills within the supervised class setting.
Please be welcoming to them, and excited for them, as they embark on this new journey.
BTW: This is not an easy path, we take great pride in the education that we provide and we will work them and mold them into amazing coaches. It’s a great honor to be selected in this program, and I’m so excited to see what great coaches these three are going to become!
Please say hi to:
Anthony Rogers
Ethan Bramlett
Sarah Thompson
______________________________________________________________________________________________________________________________________
________________________________________________________________________________________________________________________________________
1-21-16 WOD
Strength:
Jerk
Met Con:
Box Jumps x 5 (high)
KB Swings x 7 (Heavy)
Burpees x 9
AMRAP 12 minutes
The goal is cont. movement but the box jump should be high
enough to where you have to think about it.
Same thing with the KB it should be questionably heavy, but doable.
_________________________________________________________________________________________________________________________________________