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1-23-17…. Happiness..

‘Happiness is an inside job.’

– Larry Winget

I run into this all the time with people.  If I could just make a little more money, I’d be happy.  If I could lose 10lbs, 20lbs, 30lbs, 100lbs, then I’d be happy.  All these things are moving goal posts.

Guess what?  You will never be happy if you rest your happiness on things.

Happiness is a decision.  It’s an inside job.  It’s an internal decision to be happy with what you have.  

Goals are great, and necessary, but don’t bank your happiness on them.  Bank your happiness on who you are.  

Set your goals, love the process, be happy with every part of it.  

Make your happiness internal, not external.

That is where you’ll find true joy.





Deadlift, while resting complete sets of auxiliary work


400m run

KB x 21 (heavy)

Burpees x 12

3 rounds for time

20 minute cut off