I know this video is an hour long, but there are some nuggets in this interview that could be life changing for you!
I recommend you not watch making a murder one night, forgo your Walking Dead binge, and take 48 minutes to check this out.
It could change your life!
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1-29-16 WOD
Strength:
OHP
Dumbbell Squat Clean and Jerks x 100
At the top of each minute do 5 burpees
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