I just read a statistic recently that 1 in 60 people in Memphis fall victim to a violent crime every year. Now we can get into an argument of how the stats are reported and it matters about where you live, blah blah blah etc.
The point is that Memphis can be a dangerous place. I know someone personally who was shot in the leg about 5 miles from where the gym is.
If you’re attacked are you ready? If you were to be attacked would you rather have had some training or none at all?
Jack has been working his tail off to get you a solution to this problem that could possibly save your life. Our hope is that you’ll never have to use what he teaches but you never know.
Everyone thinks things like that happen to someone else until it happens to you.
Here’s a cool video from Tony Blauer that talks a little about his system that we’ll be teaching.
Now we won’t be decked out in full gear this go around, but if there’s a real interest we will continue progressing the program further.
Check it out!
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5-28-15 WOD
Met Con:
Filthy 50 or Dirty 30
For time:
50/ 30 Box jump, 24 inch box
50/ 30 Jumping pull-ups
50/ 30 Kettlebell swings, 1 pood
Walking Lunge, 50/ 30 steps
50/ 30 Knees to elbows
50/ 30 Push press, 45 pounds
50/ 30 Back extensions
50/ 30 Wall ball shots, 20 pound ball
50/ 30 Burpees
50/ 30 Double unders
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