10-10-16
Strength:
Deadlift, while resting complete auxiliary work
MetCon:
Dumbbell Clean and Jerk x 10
Dumbbell Walking Lunges x 10
TTB/ KTE x 10
5 Rounds for time
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10-10-16
Strength:
Deadlift, while resting complete auxiliary work
MetCon:
Dumbbell Clean and Jerk x 10
Dumbbell Walking Lunges x 10
TTB/ KTE x 10
5 Rounds for time
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