10-12-16
Strength:
Tall Clean
Clean Pull
MetCon:
Deadlift x 21
800m run
Deadlift x 15
800m run
Deadlift x 9
800m run
for time
“
Come Visit
10-12-16
Strength:
Tall Clean
Clean Pull
MetCon:
Deadlift x 21
800m run
Deadlift x 15
800m run
Deadlift x 9
800m run
for time
“
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