I know it’s long. I want to encourage you to spend some time watching this. Even if it’s in chunks. This book was phenomenal, and I highly recommend even if you don’t read it, spend the time to watch this talk.
10-12-18
Strength:
Dip clean and jerk
Workout:
Box Jumps x 1 min
Rest 30 seconds
Sit up x 1 min
Rest 30 seconds
Burpees x 1 min
Rest 30 seconds
3 rounds for time