10-13-16
Strength:
Front Squat, while resting complete auxiliary work
MetCon:
Tabata This: (20s work 10s rest x 8 intervals of each of these movements)
Squat
Rest 30 seconds
Pull Up
Rest 30 seconds
Push Up
Rest 30 seconds
Sit Up
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10-13-16
Strength:
Front Squat, while resting complete auxiliary work
MetCon:
Tabata This: (20s work 10s rest x 8 intervals of each of these movements)
Squat
Rest 30 seconds
Pull Up
Rest 30 seconds
Push Up
Rest 30 seconds
Sit Up
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