10-13-18
Strength:
Snatch Balance and Snatch Pull
Workout:
OHS x 21
400m run
OHS x 15
400m run
OHS x 9
400m run
for time
“
10-13-18
Strength:
Snatch Balance and Snatch Pull
Workout:
OHS x 21
400m run
OHS x 15
400m run
OHS x 9
400m run
for time
“