If we have 65 members workout in the gym, EACH day this week, Monday-Friday…
Our interns, Hunter, and childcare team will each do 100 burpees!!
If we have 75 members workout in the gym, EACH day this week, Monday-Friday…
Our interns, Hunter, childcare team PLUS Justin, Krystal, Sarah, and Anthony will each doing 100 burpees!
SOOOOOO…how bad do you want to see you staff do BURPEES? All you have to do is come to class!
I will be update the FB current members group everyday with attendance updates!
We will film all of us doing burpees and put it on facebook for your viewing pleasure 😉
PS…you all are SIMPLY THE BEST!!!!!
10-17-16
Strength:
Bench Press, while resting complete sets of auxiliary work
MetCon:
‘Elizabeth’
21-15-9
Cleans
Ring Dips