I’ve read this book in the past and absolutely loved it. I thought I’d share a short video on it. Enjoy!
10-19-18
Strength:
Deadlift while resting complete sets of auxiliary work
Workout:
Rope climb x 3
Kb swing x 21
DU x 30 / Singles x 150
Rope climb x 2
Kb swing x 15
DU x 30/ Singles x 150
Rope climb x 1
Kb swing x 9
DU x 30/Singles x 150
For time
*rope climbing scaled appropriately
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