I just wanted to take a second and talk about how much I love my staff.
You guys may not realize it, I hope you do, but in case you don’t, our staff pours their heart and soul into CrossFit Bartlett.
While we were out of town, Sarah and Anthony worked 14-17 hour days to keep the place running in tip top shape for you, so nobody was negatively impacted. We’ve never had the staff that could handle that before.
Last week was one of the best weeks of my life. We have set up the staff in a way to enable me to take off from coaching classes every other week. This allowed me, for the first time since my children were born, to have the ability to take them to school, pick them up from school, do homework with them, cook dinner and eat dinner with them, and tuck them into bed. Literally for the first time in their lives, I was able to participate in all those things daily for an entire week, and it was amazing.
I’m so grateful for this crew. They love me well. They love CFB, and I just wanted to say thanks. When you see one of our coaches give them a hug and tell them you love them. They don’t hear it enough, I guarantee that they love you.
10-27-16
Strength:
Tall Cleans
Tall Pulls
MetCon:
Thrusters x 15 (10 lbs over Fran weight)
Pull Ups x 15
400m run
Thrusters x 12
Pull Ups x 12
400m run
Thrusters x 9
Pull Ups x 9
400m run
for time
25 minute cut off