10-29-16
Strength:
Front Squats, while resting complete sets of auxiliary work
MetCon:
“Helen”
400m run
KB Swings x 21
Pull ups x 12
3 rounds for time
Come Visit
10-29-16
Strength:
Front Squats, while resting complete sets of auxiliary work
MetCon:
“Helen”
400m run
KB Swings x 21
Pull ups x 12
3 rounds for time
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