Why are you successful or why aren’t you successful?
Watch this, and work on your break throughs.
There’s F words in it, so just know up front. He talks alot about business but there’s great information in there!
10-31-16
Strength:
Back Squat, while resting complete sets of auxiliary work
Met Con:
Toes to bar x 50
Push Ups x 50
Burpees x 25
Sit ups x 50
Air Squats x 50
Sit ups x 50
Burpees x 25
Push Ups x 50
Toes to bar x 50
For time
Scale as needed, but must be completed in order