‘The greatest battle you will ever fight is with yourself, and you must always be your toughest opponent.’
Tim Grover
Do you fight this battle with yourself? Do you use your inner critic to motivate you or demoralize you? I think it’s critically important to harness your own attitude. Everyone critiques themselves, the question how do you respond? If you respond with pursuit of excellence you’ll be unstoppable.
10-4-16
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
HSPU x 5 (upscaled)
KB Swing x 10 (heavy)
Double Under x 20 or Singles x 100
AMRAP 12 minutes