Hey Crossfit Family!
Sarah here 🙂
I wanted to tell you all how excited I am for the rebranding of the gym. I meet with you all quite often and talk to you about your goals. Your goals are what make me passionate about my job! Just this week, I met a client who wants to easily be able to get on and off the ground to play with her grandbaby. Another client, who doesn’t want to think twice about whether or not she can ride the rides at a theme park. I cannot tell you how excited I get to help you all meet these goals and then watch as your goals evolve! When you win, I win!!!!!!
With that said, we have changed our name to LivLimitless and to me – it is a perfect fit for who we are as a community and what we do here. I know my life has been forever changed by this gym and the staff! I no longer wonder if I’m too big to fit the harness at the Shelby Farms Go Ape. I no longer shy away from going to a social function like Stephen’s military pinning. I no longer dread the walking up the 3 flights of stairs to my apartment.
I live a life WITHOUT limits and have learned to enjoy every moment!
I want to thank each one of you for sharing your goals with me and trusting me and the rest of the team to help you get there. See you on the black mat!
10-4-17
Strength:
Bench Press, while resting complete sets of auxiliary work
MetCon:
‘Nancy’
400m Run
OHS x 15 (95/65)
5 rounds for time