Yesterday Stephen wrote about the book extreme ownership. I just recently watched this Ted Talk by the same author and thought it’d be prudent to share, while we are on the same subject. It’s worth your time!
10-6-17
Strength:
Dip Clean and Jerk
MetCon:
Thrusters x 3
Pull Ups x 3
(add 2 reps to each round)
15 minute AMRAP
