Get excited everyone, we’ve got some new lifts coming your way. Always be in the constant pursuit of improvement!! I’m excited to give you guys some new stimulus and see where we can go from here!!
Have a great week!
10-7-18
Strength:
Bulgarian Split Squat
Back Squat
Workout:
Clean and Jerk x 3, 6, 9, 12, 15 etc
DU x 20/Singles x 100
AMRAP 12 Mins