11-10-16
Strength:
OHP, while resting complete sets of auxiliary work
MetCon:
Push Ups x 1 min
Sit ups x 1 min
Burpees x 1 min
Squats x 1 min
1 Min rest
3 rounds for total reps
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11-10-16
Strength:
OHP, while resting complete sets of auxiliary work
MetCon:
Push Ups x 1 min
Sit ups x 1 min
Burpees x 1 min
Squats x 1 min
1 Min rest
3 rounds for total reps
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