11-11-16
Strength:
OHS
MetCon:
Bench Press x 21
250m row
Bench Press x 15
250m row
Bench Press x 9
250m row
Bench Press x 3
250m row
for time
“
Come Visit
11-11-16
Strength:
OHS
MetCon:
Bench Press x 21
250m row
Bench Press x 15
250m row
Bench Press x 9
250m row
Bench Press x 3
250m row
for time
“
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