11-11-17
Strength:
Front Squat, while resting complete sets of auxiliary work
MetCon:
Dumbbell Thrusters x 100
At the top of each minute do 3 burpees
for time
*WOD will be scaled appropriately*
11-11-17
Strength:
Front Squat, while resting complete sets of auxiliary work
MetCon:
Dumbbell Thrusters x 100
At the top of each minute do 3 burpees
for time
*WOD will be scaled appropriately*