We had an amazing Bring A Friend Event!!
We got to meet tons of your friends and loved ones, and we are so grateful for that opportunity! Thank you so much for loving us well, and sharing our community with your loved ones. Our hope is that they had an amazing time, and we’d love to see them back in our regular classes.
If you have a friend who is interested in joining, tell them, we’d love to have to the opportunity to sit down and chat with them about their goals, and let’s see if we can come up with a plan to help them reach them.
Again thanks to every one of you!
11-13-17
Strength:
Back Squat, while resting complete sets of auxiliary work
MetCon:
500m row
rest 90 seconds
400m run
rest 90 seconds
AMRAP 20 minutes