Keep going. Life gets in the way. Things get disheveled. Believe me I know. I moved businesses and am working in the middle of a construction zone for goodness sake!
With all the work that needs to be done there, it’s easy to brush aside the exercise, and find excuses on why I can’t work out. Yes I go through the same struggles you do.
It’s important that no matter what you still make your health a priority. As we get deeper into the holiday season, I want you to really make that a focus. Stay true to what your goals are. Dig in, even when it’s tough and we have a million things to do.
We got this!
Strength:
Overhead Press
Metcon:
Thrusters x 15
Pull ups/ Inverted Rows x 9
Burpees x 7
AMRAP 20 mins