One of our Core Value at CFB is to Always Give Perfect Effort.
I was thinking about that the other day doing the JT workout. I haven’t done hand stand push ups in awhile, and I don’t think I was quite recovered from the bench press workout on Friday. Regardless, I went to this workout with full force.
I didn’t hit a personal record. In fact, I missed my PR by 6 minutes. That’s an enormous margin. Many people would be highly upset with themselves for missing a PR by that much, and I have to admit I wasn’t happy about it. I also had to scale the last 4 reps of the hand stand push ups because I physically had nothing left in me.
But, I know why I didn’t hit it. I can accept that. I know I gave my best effort, my perfect effort. I also know that I got a good workout in, so I can be happy in that.
Sometimes you do your best and you don’t PR or do as well as you did in the past. Sometimes that’s ok. I gave my perfect effort for that day and that’s all I could really ask for.
Are you giving your perfect effort daily? When you do, regardless of the outcome, be proud of what you’ve accomplished!
11-16-16
Strength:
Clean and Jerk
MetCon:
Power Clean x 1
800m run
Power Clean x 2
400m run
Power Clean x 3
200m run
Power Clean x 4
100m run
Power Clean x 5
50m run