11-18-16
Strength:
Bench Press, while resting complete sets of auxiliary work
MetCon:
GHD Sit Ups x 50 or TTB
Then
2K row
for time
Come Visit
11-18-16
Strength:
Bench Press, while resting complete sets of auxiliary work
MetCon:
GHD Sit Ups x 50 or TTB
Then
2K row
for time
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