11-18-19… Success Is In Your Routine

What is your routine like? Does it set you up for success?

11-18-19 Workout

Strength:

Dumbbell Romanian Deadlift

Hip Thrust (back on bench)

Met Con:

KB Swing x 20 (Helen weight)

Single Arm KB Push Press x 10 (total)

250m row

AMRAP 15 mins

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