No work, family safe with the language, but the physical accomplishments this guy has are astounding. If this doesn’t get your week started right, I don’t know what will!
11-20-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
‘Moore’
15 ft rope climb OR Deadhang Chin ups x 10
400m run
Max Reps HSPU
AMRAP 20 minutes