Hey Everyone,
Don’t forget that CFB will be closed Thursday, Friday, Saturday for Thanksgiving.
We will have a Turkey Buster WOD on Sunday at 3PM. It’ll be a lot of fun, make sure you come!
Also, we are doing our Thanksgiving/ Anniversary Dinner after the WOD. Come celebrate 7 years with us, enjoy some fellowship, and let us feed you and thank you for being part of our amazing family!
Have a great week!
11-21-16
Strength:
Snatch
MetCon:
100m run
Deadlift x 10
Box Jumps x 10
AMRAP 12 minutes