When we started CFB I was working two jobs full time.
We started off in an 800 square foot space with 3 people. In 3 months we had 30 and had to move into a bigger building.
That building was the building we are in now, and that month was November when we opened there.
When we moved into that space, I had calculated out what I could get if I needed to sell my truck to pay the rent, and what I’d need to do in order to grow the business to where we wanted it to be. It was a leap of faith.
But people like you, are the ones that have made the dream a reality and allow us to do the things we do, which is change lives.
I’m so grateful for everyone that is a part of CFB, and we want to celebrate both Thanksgiving and our Anniversary with you.
Don’t forget that this Sunday after the 3PM Turkey Buster WOD is our anniversary/ Thanksgiving dinner where we feed you and your family as a thank you for being here.
**Dinner will start at 5PM, you don’t need to workout to come to dinner. All your family is invited!
We are grateful for you, and we’re celebrating 7 years of being in business.
Thank you so much for being an awesome part of the family!
11-23-16
Strength:
Deadlift, while resting complete auxiliary work
MetCon:
Pull ups x 30 seconds
Rest x 30 seconds
Kettlebell swings x 30 seconds
Rest x 30 seconds
5 rounds for reps