11-3-18
Workout:
“Filthy 50” or “Dirty 30”
50 or 30 reps of each movement
Box Jumps
Jumping pull ups
KB swings
Walking Lunge
KTE
Push Press
Back ext
Wall Ball
Burpees
DU/Singles 250
For time
“
11-3-18
Workout:
“Filthy 50” or “Dirty 30”
50 or 30 reps of each movement
Box Jumps
Jumping pull ups
KB swings
Walking Lunge
KTE
Push Press
Back ext
Wall Ball
Burpees
DU/Singles 250
For time
“