Doing things won’t create success. Doing the right things will.
Are you just doing things to go through the motions? Are you kind of ‘eating clean’ but not really doing the right things consistently? Are you working out consistently or just paying lip service to doing it? Are you doing things to stay busy, or are you doing the right things that are moving you towards your goals in life?
It’s important to do the right thing consistently. That’s why it’s equally helpful to work with coaches. Coaches hold you accountable. They also make sure you aren’t spinning your wheels doing the wrong things. They make sure you are doing the right things, and that will expedite your progress.
What are some things you are doing that you’re just doing to check the box but not really making progress? What are some right things you can do make everything progress?
10-17-16
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
HSPU x 5
Toes to bar x 10
KB Swings x 10
AMRAP 15 minutes