12-18-15 Why We Do What We Do….

I’ve posted this before, but if you haven’t seen it, this video is worth the time.  Tony Robbins goes into why we do what we do, and it’s very applicable to fitness and health in general.

Enjoy and Happy Friday!

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December 18th, 2015 WOD

Strength:

Bench Press

Met Con:

GHD Sit Up x 60

then

21-15-9

HSPU

DB Walking Lunges (heavy)

then

TTB/KTE

for time

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