12-9-15 WOD
Strength:
Over Head Squat
2 x 8; 1 x 8+
Met Con:
Pull ups x 7
Burpees x 10
AMRAP 12 minutes
“
Come Visit
12-9-15 WOD
Strength:
Over Head Squat
2 x 8; 1 x 8+
Met Con:
Pull ups x 7
Burpees x 10
AMRAP 12 minutes
“
Join our “fit family,” to lose weight, feel great, and let us empower you to Liv a Life Without Limits.