I love this book, the wisdom in here is so fantastic. I thought I’d share a short video on it. Enjoy!
12-20-19
Strength:
Make up test
or
OHS
3-1-1-1-1
Met Con:
Burpees x 10
Thrusters x 10 (75/55)
500m row
AMRAP 15 minutes
I love this book, the wisdom in here is so fantastic. I thought I’d share a short video on it. Enjoy!
12-20-19
Strength:
Make up test
or
OHS
3-1-1-1-1
Met Con:
Burpees x 10
Thrusters x 10 (75/55)
500m row
AMRAP 15 minutes