Our entire staff is going through this book right now and we love it. I thought I’d share a short video on it. Enjoy!
12-21-18
Max Testing:
Make up test or OHS
Workout:
Burpees x 10
Wall Balls x 10
500m row
AMRAP 15 mins
“
Our entire staff is going through this book right now and we love it. I thought I’d share a short video on it. Enjoy!
12-21-18
Max Testing:
Make up test or OHS
Workout:
Burpees x 10
Wall Balls x 10
500m row
AMRAP 15 mins
“