No work, family safe with the language, but the physical accomplishments this guy has are astounding. If this doesn’t get your week started right, I don’t know what will!
12-21-19
Strength:
Rack Jerk
3-1-1-1-1
Met Con:
“Team Eva”
800m run
KB Swing x 30 (70/ 53)
Pull ups x 30
5 rounds for time