12-3-16
PR Testing:
Make Up Testing OR Pull Up
MetCon:
Barbell Walking Lunge on back x 200 meters
Every 5 steps do 5 push press
for time
“
Come Visit
12-3-16
PR Testing:
Make Up Testing OR Pull Up
MetCon:
Barbell Walking Lunge on back x 200 meters
Every 5 steps do 5 push press
for time
“
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