I posted a Brendon video last Friday if you didn’t get a chance to watch it, I suggest you do. I talk about habits for success all the time, and I love Brendon’s view on this topic. Check this out!
12-3-18
Strength:
Clean and Jerk
Workout:
GHD situps/TTB/KTE x 30
then
Thrusters x 15
Box Jumps x 10
Pull ups x 5
AMRAP 10 mins
then
TTB/KTE x 30
for time