Today we are talking about:
Always Give Perfect Effort and what that means to us. This is a huge one with our clients, and what we talk about constantly. Too many times we let our own self limiting beliefs creep into our mind and shut us down from possibilities. Check out what this one is and isn’t……
What it is:
Doing your best
Embracing the process
Showing up
Being excited by the possibilities
What it is not:
Saying I can’t
Being frozen by fear
Feeling discouraged by comparison
Diminishing your own efforts
2-1-18
Strength:
Front Squat, while resting complete sets of auxiliary work
MetCon:
400m run
TTB/KTE x 20
DB Push Press x 20
4 rounds for time