**not WFS…. It’s Gary Vaynerchuk he cusses and drops the F-word, but there’s some great value in what he has to say.
Do you work hard? Are you hustling? Are you doing everything you can to be successful? Are you putting in the work to be successful?
How can you apply this to your fitness?
2-12-16 WOD
Strength:
Clean & Jerk
3-1-1-1-1
Met Con:
GHD Sit Ups x 50
Then
Air Squats x 30
Sit ups x 20
HSPU x 10
5 rounds
Then
TTB/ KTE x 50
For time