I listened to this fantastic interview by Dr. Peter Osborne about Gluten and all grains.
There’s some really eye opening stuff in here that we’ve been talking about for years. It’s nice to see the mainstream coming around.
I recommend you spend some time and listen to this interview.
This is from Lewis Howes’ The School Of Greatness Podcast
In This Episode, You Will Learn:
- The number one diagnosed condition in the U.S. is auto-immune disease (often linked to gluten consumption)
- What gluten actually is (and what it is found in)
- That there are actually many types of gluten people eat without knowing (ex. corn, rice, etc.)
- All the factors that contribute to us getting sick from eating grain (from farming to storage, etc.)
- Eating gluten, if you are gluten sensitive, can take 26 years off your life (on average)
- That you may not be eating as big a variety of foods as you thought
- How choosing to eat healthily mirrors success in business
- The top leading causes of death in the U.S. are food-induced
- How to get your mind on board with switching to a no-gluten diet
- Plus much more…
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2/2/2016 WOD
Strength:
Clean & Jerk
Met Con:
Wall Balls x 25
500m row
4 rounds for time
(unbroken wall balls)
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