2-21-19
Strength:
Deadlift while resting complete sets of auxiliary work
Workout:
Single Arm Overhead DB walking lunge x 20
Box Jumps x 20
Single Arm Overhead DB walking lunge x 20
TTB/KTE x 20
Single Arm Overhead DB walking lunge x 20
Burpees x 20
Single Arm Overhead DB walking lunge x 20
200m Run
For Time
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