The key to having lasting progress and life change is about creating good habits and breaking bad habits.
The book The Power Of Habit by Charles Duhigg is amazing on breaking down what needs to be done there but here’s an awesome video about habits that is very helpful.
2-23-18
Strength:
Dip Clean and Jerk
MetCon:
Chest to Bar Pull ups x 10
KB Swings x 5
10 Rounds for Time
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