‘If you’re not willing to do anything about it, best not to waste
the energy wishing about it.’
– Seth Godin
Do you spend a lot of time wishing you had the results but figure out
some reason why you can’t have them?
Many people want to have a 6 pack
or lose body fat, or run a 5k, or (insert goal here), but they spend all
of their effort wishing and none of their effort doing something about
it.
If you want to lose body fat, hire a coach, join a gym etc.
If you want
to have a 6 pack join a gym and hire a nutrition coach.
If you want to
run a 5K get a coach to help you run a 5K.
Whatever your goal is, seek
out some kind of help to get you there and do it.
PS: We help in all those things.
Stop wasting your energy wishing and start putting your energy towards
doing, it’s the only thing worthwhile!
2-24-2020 Workout
Competitor
DB RDL
Lateral SL Box Squat
Met Con:
40s of work 20s rest of:
Box Jumps (24/20)
Row (cals)
Dumbbell Clean and Jerk (30/20)
KB Swings (53/35)
Pull Ups
Goblet Squats (KB weight)
Sit ups
Burpees
2 min rest
3 rounds
Performance
DB RDL
Lateral SL Box Squat
Met Con:
40s of work 20s rest of:
Box Jumps (scaled) / Steps
Row (cals)
Dumbbell Clean and Jerk (scaled)
KB Swings (scaled)
Pull Ups (banded) / Ring rows
Goblet Squats (KB weight)
Sit ups
Burpees
2 min rest
3 rounds
Fitness
DB RDL
Lateral SL Box Squat
Met Con:
40s of work 20s rest of:
Step ups
Row (cals)
Dumbbell Clean and Press (scaled)
KB Swings (scaled) / KB DL
Ring rows
Goblet Squats (KB weight)/ Air Squats
Sit ups/ Crunches
Burpees
2 min rest
3 rounds
