While working on the strength week programming for the World’s Best Boot Camp program this week, I came up with this quote…..
Strength doesn’t come from your physical ability; strength comes from within.
But the more you work on you physical strength the greater you’ll realize your strength within.
– Justin Emmons
We work on strength all the time, and it’s really amazing to see how achieving your strength goals in the gym will translate into being stronger both physically and mentally outside the gym.
How has working on improving your strength improved your life?
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2-3-16 WOD
Strength:
Deadlift
Met Con:
GHD Sit Ups x 50
Walking Lunges x 50 (each leg)
Sit ups x 100
Burpees x 50
For time
20 minute time cut off
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