**Language Not Work Family Safe!! But great discussion on discipline, and how freeing it is to be disciplined.
Joe Rogan is a huge name in the MMA training world, and Jocko Willink is a retired Navy SEAL and author of the book Extreme Ownership!
Where could you use discipline in your life?
3-15-16 WOD
Strength:
Front Squat work. (Know your maxes before you come)
While resting for the front squat you’ll do some shoulder work…
Dumbbell Arnold Press
Posterior Delt Dumbbell Flyes
Met Con:
Dead Hang Pull ups x 5 (weighted or upscaled)
HSPU x 3 (upscaled)
Box Jumps x 5 (High)
AMRAP 15 minutes